3 Reasons Why “Get Better Sleep” Should be at the Top of Your New Year’s Resolution List

If you’re struggling with insomnia—whether that means difficulty falling asleep, staying asleep, or waking up too early with a racing mind—improving your sleep may be the most important New Year’s resolution you make this year. Not because sleep fixes everything overnight, but because it lays the foundation for emotional stability, mental clarity, and long-term well-being.

As an insomnia therapist, here are three reasons sleep deserves to be at the very top of your list.