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Sunrise with rays above the words 'Rise & Find Psychological Services' in bold text.

You Don’t Have To Keep Surviving Your Past.

DISCOVER WHAT IT’S LIKE TO FEEL SAFE, STEADY, AND FULLY YOURSELF AGAIN.

I help adults break free from patterns of trauma, insomnia, and depression.

RISE from your past. FIND the life you dream of.

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Dating After Emotional Injury

Virtual Workshop for Men

Monday, October 19th @ 7:00pm

Learn More & Sign-Up Here

Now Offering In Person Sessions in Carmel / Northwest Indianapolis!

I’m so excited to announce that I am now offering in-person sessions in Indiana! For more information, on our location, visit this link. If you’re interested in learning more about therapy or getting started with in-person or virtual sessions, click below to schedule a free 15-minute consultation call!

Schedule a Free 15 Minute Consultation!
A cozy corner with a gray armchair that has a cream textured pillow, next to a wooden side table with a green candle and a small decorative item, in front of a window with a view of leafless trees.
A gray mid-century modern sofa with two textured off-white pillows is in a living room. Above the sofa, three framed botanical prints hang on the white wall. To the left of the sofa, there is a wooden side table with a small lamp and a container labeled "Blankets". A wooden coffee table with a tissue box and some small items is in the foreground. The room has neutral-colored carpet and minimalist decor.

Rise & Find Psychological Services provides individual therapy to adults in Indiana and across the country who are struggling with the effects of trauma, depression, insomnia, or other mental health concerns. Click the links below to learn more!

Book a Free 15 Minute Consultation to See How Therapy Can Help
Visit Our Website
About Dr. Betsy Varner
Our Mental Health Blog

Our Mental Health Blog provides information about trauma, coping strategies, and therapy for mental health. Visit the links below to learn more!

Why Dating Feels So Hard After You've Been Hurt: Understanding Emotional Injury and Rebuilding Trust
Virtual vs. In-Person Therapy in Indianapolis for Trauma and Insomnia: Which Is Right for You?
How Does Therapy Help Insomnia?
Why Am I So Tired But Can't Sleep?
Applying Stoicism in Real Life: How Acceptance and Commitment Therapy Can Help
Why Does Vulnerability Feel So Hard After Trauma?
Do I Have Insomnia?
Why is it So Hard To Sleep With PTSD?
What If My Coping Mechanisms Saved Me - But Are Hurting Me Now?
What is PTSD and How Do I Know If I Have It?
How To Find A Therapist Who's A Good Fit For You
3 Reasons Why "Get Better Sleep" Should Be At The Top Of Your New Year's Resolution List